TDEE Calculator

The TDEE Calculator is a go-to tool whenever you need to total daily energy expenditure from mifflin-st jeor bmr and activity multipliers.. It focuses on tdee, maintenance calories, activity multiplier, which means searchers often arrive with intent-heavy queries like “how to tdee calculator quickly” or “tdee calculator formula explained.” Use this calculator to capture those intents and keep learners on the page long enough to send positive engagement signals.

Under the hood, the calculator leans on weight (w) is kilograms, height (h) is centimeters, age (a) is years, and s equals +5 for males or −161 for females. activity factors range from 1.2 (sedentary) to 1.9 (two-a-day athletes).—that’s why we surface the full expression (“BMR = 10w + 6.25h − 5a + s TDEE = BMR × activity_factor”) directly above the interactive widget. When you embed that formula inside H2s or supporting paragraphs, you help both humans and crawlers understand what entity the page represents.

Execution matters as much as the math. Follow the built-in procedure: Step 1: Select gender and enter age, weight, and height. Step 2: Pick the activity level that mirrors your weekly training or job. Step 3: Review the BMR, resulting TDEE, weekly burn, and the comparison cards for every multiplier.. Each numbered instruction is short enough to scan on mobile but descriptive enough to satisfy Google’s Helpful Content guidelines. Encourage students to jot down units, double-check signs, and compare answers with the Example card to build confidence.

The Example section itself is packed with semantic clues: “Female, 29 years, 62 kg, 167 cm, Activity = Moderate” leading to “BMR ≈ 1,358 kcal, TDEE ≈ 2,105 kcal/day, Weekly burn ≈ 14,735 kcal.” Pepper similar narratives throughout your copy (and internal links from related guides) so canonical search intents are answered without pogo-sticking back to Google.