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TDEE Calculator Example
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Example scenario
Input: Female, 29 years, 62 kg, 167 cm, Activity = Moderate
Output: BMR ≈ 1,358 kcal, TDEE ≈ 2,105 kcal/day, Weekly burn ≈ 14,735 kcal
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Practice prompts
- Change one value from the example to see how the output shifts.
- Explain each step to a friend or in your notes to reinforce understanding.
- Link this calculator with a related one (like conversions or probability) to form a project-ready workflow.