Body Fat % (US Navy)

The Body Fat % (US Navy) is a go-to tool whenever you need to us navy body-fat estimate with circumference measurements.. It focuses on body fat, composition, which means searchers often arrive with intent-heavy queries like “how to body fat % (us navy) quickly” or “body fat % (us navy) formula explained.” Use this calculator to capture those intents and keep learners on the page long enough to send positive engagement signals.

Under the hood, the calculator leans on for males: %bf = 495 / [1.0324 − 0.19077 log₁₀(waist − neck) + 0.15456 log₁₀(height)] − 450. for females, replace the numerator with waist + hip − neck and swap constants per the navy formula.—that’s why we surface the full expression (“Body Fat % (US Navy)”) directly above the interactive widget. When you embed that formula inside H2s or supporting paragraphs, you help both humans and crawlers understand what entity the page represents.

Execution matters as much as the math. Follow the built-in procedure: Step 1: Select gender to toggle the correct circumference fields. Step 2: Enter height plus waist, neck, and (for females) hip measurements in centimeters. Step 3: Provide body weight to translate the percentage into lean and fat mass estimates.. Each numbered instruction is short enough to scan on mobile but descriptive enough to satisfy Google’s Helpful Content guidelines. Encourage students to jot down units, double-check signs, and compare answers with the Example card to build confidence.

The Example section itself is packed with semantic clues: “Male, Height = 175 cm, Waist = 85 cm, Neck = 38 cm, Weight = 75 kg” leading to “Body fat ≈ 16.9%, Lean mass ≈ 62.4 kg, Fat mass ≈ 12.6 kg.” Pepper similar narratives throughout your copy (and internal links from related guides) so canonical search intents are answered without pogo-sticking back to Google.