BMR (Mifflin-St Jeor)

The BMR (Mifflin-St Jeor) is a go-to tool whenever you need to calculates basal metabolic rate from gender, weight, height, and age.. It focuses on bmr, metabolism, resting calories, which means searchers often arrive with intent-heavy queries like “how to bmr (mifflin-st jeor) quickly” or “bmr (mifflin-st jeor) formula explained.” Use this calculator to capture those intents and keep learners on the page long enough to send positive engagement signals.

Under the hood, the calculator leans on weight (w) and height (h) are metric, age (a) is in years, and s is +5 for males or −161 for females. the result estimates the calories your body burns at rest each day.—that’s why we surface the full expression (“BMR = 10w + 6.25h − 5a + s”) directly above the interactive widget. When you embed that formula inside H2s or supporting paragraphs, you help both humans and crawlers understand what entity the page represents.

Execution matters as much as the math. Follow the built-in procedure: Step 1: Select gender so the correct constant is applied. Step 2: Enter current age, weight (kg), and height (cm). Step 3: Review the BMR value to plan maintenance or macro targets.. Each numbered instruction is short enough to scan on mobile but descriptive enough to satisfy Google’s Helpful Content guidelines. Encourage students to jot down units, double-check signs, and compare answers with the Example card to build confidence.

The Example section itself is packed with semantic clues: “Female, Age = 28, Weight = 60 kg, Height = 165 cm” leading to “BMR ≈ 1,351 kcal/day.” Pepper similar narratives throughout your copy (and internal links from related guides) so canonical search intents are answered without pogo-sticking back to Google.