Worked problem
Macro Split Planner Example
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Example scenario
Input: Calories = 2,200, Preset = Balanced 30/40/30, Meals = 3
Output: Protein ≈ 165 g, Carbs ≈ 220 g, Fat ≈ 73 g, ≈55 g protein per meal
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Practice prompts
- Change one value from the example to see how the output shifts.
- Explain each step to a friend or in your notes to reinforce understanding.
- Link this calculator with a related one (like conversions or probability) to form a project-ready workflow.