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Calorie Deficit Planner Example
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Example scenario
Input: Male, 34, 85 kg → goal 78 kg, Activity = Moderate, Weekly loss = 0.5 kg
Output: BMR ≈ 1,810 kcal, Maintenance ≈ 2,806 kcal, Deficit ≈ 550 kcal/day, Target ≈ 2,256 kcal/day, Timeline ≈ 14 weeks
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Practice prompts
- Change one value from the example to see how the output shifts.
- Explain each step to a friend or in your notes to reinforce understanding.
- Link this calculator with a related one (like conversions or probability) to form a project-ready workflow.