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Calorie Calculator Example
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Example scenario
Input: Male, Age = 30, Weight = 75 kg, Height = 178 cm, Activity = Moderate
Output: BMR ≈ 1,718 kcal, Maintenance ≈ 2,662 kcal, Cutting target ≈ 2,162 kcal, Bulking target ≈ 2,962 kcal
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Practice prompts
- Change one value from the example to see how the output shifts.
- Explain each step to a friend or in your notes to reinforce understanding.
- Link this calculator with a related one (like conversions or probability) to form a project-ready workflow.